Bad At Moderation

I’ve been tracking everything I eat and buy food-wise the entire month of April (post to come). One thing I’ve learned, or I guess that I’ve always known but is just highlighted in the data, is that I’m terrible at moderation. I am and always have been an all-or-nothing kind of gal.

For instance, I have a general rule not to eat processed carbs. But once I’ve broken that rule I go all in. Ate some bread? Well some chips won’t hurt. And, here, let’s add a cookie in there too why don’t we.

On the other hand I am very good at abstaining from things in the first place. For instance, I almost never have alcohol– I never buy it, it’s not a part of my daily consumption, therefore it is easy for me to make the healthy choice without too much thought. (Luckily, I’ve not drunk enough to have acquired that much of a taste for it so moderation in that particular sphere is not terribly difficult.)

Really it’s where I deviate from the boundaries I’ve set for myself that it feels like all the flood gates have been opened and things go haywire.

I see this in the way I treat my work. Either I’m the superstar who’s getting everything done or I’ve messed something up (even something minor) and have decided that nothing matters and I’m the lazy duck who can barely string a sentence together. Actually, no, it’s not quite that severe anymore though it used to be. Still, success does seem to snowball into more success, failure to more failure. And so it goes.

It’s also apparent in the way I treat FIRE. I wake up in the morning and think: Man I don’t feel like working, but at least I make good money. And then I lean into that super hard. I optimize how much money I make, I save it, I kind of even hoard it. And maybe retire in ten years? That’s all a totally reasonable reaction to kind of sort of not wanting to go to work, right?

Anyway, that is all to say: maybe I should work on this moderation thing? Or at least create glide paths from minor failures back onto the regular track. Because the world is not all or nothing, even if my brain wants me to feel like it is.

Are you an all or nothing thinker? In what areas do you have difficulty with moderation?



Whenever I read threads about retiring early, people talk about feeling elated and almost nostalgic at their jobs before they leave. They often say things like how leaving takes the pressure off the office politics, how for the first time in years they’re able to really focus and crank out their work. Sprinting to the finish line.

On the one hand I definitely feel less annoyed at office politics. Knowing that I’ll be gone in two months has helped me take a lot of really painful changes in stride. Though I still continue to think about the long term wellbeing of my group– and in particular about the colleagues I really care about– I no longer feel like each change at the organization is going to upend our team. They’re bad business decisions that require annoying workarounds. And that’s okay. Not my circus, not my monkey. It won’t affect me for much longer anyway.

On the other hand, I don’t feel any less stressed doing my actual work. I still feel this need to make clients happy, to be “on” weekends leading up to a deadline. Lately too I’ve started having work dreams where my brain works on projects while I’m unconscious. This is something that hasn’t happened to me since college, when I’d debug difficult assignments during the course of my most restless sleep.

Sadly though this stress hasn’t translated into motivation. As I get closer to my leave date I can feel my motivation levels suddenly and precipitously drop. I find myself sitting in front of my computer minutes at a time blankly thinking, “Just type. Just type. Just type.” Or, “Why am I here? This is meaningless. Maybe I should quit sooner.” In some ways I feel like I’m in those couple of weeks leading up to finals and my brain’s convinced if it don’t do well I won’t graduate or something. So it’s procrastinating, hard.

I’m still two months out from when I leave, so maybe my mood will change a month out, a week out, on my final day. Right now I’m feeling a bit of senioritis, but I’ll try my best to push through until the end.

How did you feel on your last days/weeks/months before leaving a job? Were your motivation and performance affected?



My manager and I had one of our monthly check-ins. Apparently I’m not putting in enough hours at the company each week. They expect X hours of productive work time per week (a reasonable number, to be fair) and I’ve been doing X-7.5.

Which means I have to some combination of:

  1. Leave for work earlier than I normally do (adding extra to go through rush hour).
  2. Finish work later than I normally do, pushing my dinner deeper into the evening.
  3. Cut my lunch break down.

When I think of how many hours a day I dedicate to my work, I get bummed out. There’s the work itself, the hour and a half commute round trip, the time I spend wallowing about my job in the after hours (unpaid, clearly). Often lately I’ll bring my computer home weekends to try and catch up but even if I don’t open my laptop once, I can feel in the back of my head the stress mounting.

Even putting in X-7.5 hours a week, I’m not capable of being productive the whole time. I’d say I have about 4 hours of productive work time in me per day, max. Especially since I’m constantly interrupted at the office, breaking my flow.

What keeps me here is the pay. Also feelings of: who else would want to hire me? and would I really like any other job better than I like this one? If I’m being honest with myself, the hours are still pretty good. Almost any start-up environment would expect way more time from me than my current employer, the big tech companies probably around the same amount. And in order to switch jobs I would need to spend probably 100+ hours skill-building and putting up portfolio projects on github. I guess I’m choosing the known sub-optimal versus and unknown sub-optimal scenario+high initial cost.

One of the reasons I pursue FI is because I can’t imagine staying in this industry until 65. I’ve met very few people over 55 in this line of work, and even fewer women over 35. I feel I need to squirrel away money while I still have the opportunity.

I used to have a clear sense of what I wanted to do after semi-retirement. Write short stories, go after my PhD, start anew in an entirely different vocation, etc. Right now, though, those ideas feel very hazy and effortful. I’m reaching the stages of burnout where all I really want to do is nothing. Which is entirely unhelpful in digging myself out of my inertia.

For now, I’m hoping my upcoming two week holiday vacation will help me reset. But in a way, I know I’m just biding time. The “right” course of action is probably to figure out what type of work I want to do and resign myself to the associated pay cut. Then again, the numbers say FI is only eight years away…

Food, Money, And Self-Care

When I was an undergrad, money was tight. My parents didn’t have much in the way of income, so I was able to get a lot of grants and scholarships for school covering my tuition, room, and board. But, fun fact: scholarship money is only tax-deductible if it goes toward tuition and fees. Which meant most of what I earned from my part-time work tutoring and TA’ing had to be saved to pay a multi-thousand dollar tax bill each April.

Now, I was by no means in dire straights, but I had very little money to work with for personal spending. I usually had it all planned by each September, a necessity if I wanted to make my paycheck last until summer. Two cross-country flights– once during winter and once during the summer– made up the majority of my budget. I didn’t wear make-up and I never bought clothes; by senior year most of my tops were company-branded tees I’d gotten at career fairs.

And yet, there was always one thing I made sure I had a little bit of fun money for: food.

Mmmm, sushi

Starting in my junior year, when I had a little more pocket money from dropping my university’s meal plan, I let myself get takeout once a week on Fridays. I remember, there was a tiny sushi shop right by the engineering buildings where, for right around $12, I could get a feast of a lunch that was more delicious than it had any right to be: chirashi laid over a perfectly seasoned bed of sushi rice, a deeply umami miso soup, a small salad with a light sweet ginger sauce, and a couple of pieces of tempura and shumai to round out the meal. Or on days I was feeling like something really hardy, I’d get a plate as big as my head of unaju-don. Everything delicious and salty and decadent, I’d eat my food at the counters out front looking to the tall trees lining campus as little rays of sunshine streaming through the tall windows warmed my arms and face.

Little moments like these have gotten me through years both good and bad. Making myself chicken ginger soup with spaghetti when I’m sick, getting that french apple pie from the local baker after a rough day, celebrating with friends over hot pot. Even eating a single fried egg over steamed white rice is like experiencing a moment of peace, sending me back to my childhood when meals, like everything else, were simpler, slower, and meant to be savored.

Tastes like home

As I’ve gotten older, I’ve become less price sensitive to the types of meals I eat. Which is great insofar as I have been able to have interesting and delightful gustatorial experiences. But it hasn’t been so great from the perspective of my monthly food spending.

Sometimes I wonder how much of this spending comes from the pure joy of food and how much of it is using food to do my emotional labor for me. Like I could deal with my growing sense of burnout at work, or… I could ignore that and cook my CSA box instead. I could map out my next career step, but I think I’d rather go try out the new Mexican-Korean fusion restaurant down the street.

This becomes particularly acute when it comes to bad days. Bunch of deadlines looming? Maybe I should “treat myself” to sushi. Had to sit through a set of emotionally difficult meetings at the office? Well, I was going to get the ground beef but maybe we’ll upgrade to the lamb chops.

To some degree, food is a convenient distraction. Everyone needs to eat, most of us do it multiple times a day. But it’s also something from which I derive great pleasure. It’s no wonder that the food and my emotions would become inextricably linked, both in times happy and ill. Good food is like a friend to me; I’ve never had troubles with eating too much or too little. It’s just always been there, as supportive and comforting as can be, saying, I know things are hard right now but here, savor this, you can always take it slow.

Do you have an emotional connection to food? What sort of hobbies or things do you use for emotional self-care?